Hi, DalinJacq. Coconut is good for several things. It:
Helps Prevent Obesity Improves Heart Health Is High in Dietary Fiber Has a Low Glycemic Index Reduces Sweet Cravings Improves Digestion Is a Quick Energy Boost
In addition, coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties. Coconut helps to aid and support overall Immune System functions.
Coconut is a great source of positive nutrition, very rich in proteins, fibres, nutrients. Apart from the food value, cocunut is used in the production of some soap and cosmetic products, and parts of the husk and leaves can be used in the manufacure of other products (furniture, fabrics, etc.). The milk from a coconut can be used as the basis for a healthy smoothy or protein shake.