How do i fall asleep when i cant sleep?
Workout an hour or two before you go to sleep then shower and before you know it your tired
read something boring
listen to classical music
Roll off the side of your bed...You should fall somewhere.
take a hot bath or shower before beddo exercises in the morning Visualize yourself asleep Accept insomnia for what it is
There's this stuff called neuro-sleep. It's like $2.49 at your local Fred Meyer/Safeway. It definitely helped me sleep.
Put candle around your room. Or put Vapor Rub around your eyes (it stings and might be bad for your eyes but it works).
good question ...
Count sheep !