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*Diet Foods// that are low acid that wont make me fat? like fat free foods w/high protein. I have indigestion Issues is why & Chronic Fibro.

I have chronic intestinal issues and Fibromyalgia along with more issues that cause chronic pain.. ultra frustrating because i get chronic indigestion and have issues where the healthy foods i used to eat. i.e raw veggies and salads i can no longer eat now and those were things i ate all the time to stay thin. so my dilemma now is i have to eat things low fat as i gain weight like crazy from meds and I totally miss being a size 2 but any time i eat the things i once loved to eat i get horrible indigestion pain. so now im getting horribly fat. I really need anyone who knows good diet food that are low acid or meals really anything that wont upset my stomach, I also need things that soothe an upset stomach i eat fat free fro yo for it now but obviously need more options.!! thank you all!!

<3 stay fit

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You can eat vegetables, fruits, meat such as fried fish, ham, and chicken salad. You should also eat grains, dairy products such as yogurt and low fat cheese, and non-alcoholic drinks like root beer, and non-alcoholic wine. Make sure that they are all consumed in moderation. Read more from http://heartburn.about.com/cs/dietfood/a/heartburnfoods2.htm, and http://acidrefluxtruth.org/high-carb-diet-acid-reflux.html.

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I need specific veggies and fruits.. all the ones i eat now always hurt me. Im educated in all of this Im more so looking for someone who has the same experience with the acid and burning in the stomach way worse then heart burn i have gerd and gastritis everywhere so when i eat something my body either cant break down or is high acid i get very sick. im so checking out that link though thank you very much for that. I've tried a lot of the typical rec' things and they still bother me so I'm hoping someone will read this who maybe has the same issues to the degree i have it that can tell me what their fave thing is
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Hi Ashleyyy1534,

I am so sorry to hear that you are suffering from chronic intestinal issues, Fibromyalgia and many others.

As you are asking for a good diet, so I would like to suggest you to go through http://healthfulreviews.com/ and find the best review. Hope you will get enough information's on good diet over there. Wish you all the very best!




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thank u hun!
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