Submit a question to our community and get an answer from real people.
Submit

What are some ways a 14 year old girl can lose weight easy?

I weigh about 180 and I'm 5'2

Report as
DolceMonserrat7

Easy?....no it takes time and dedication.... Cardio like running, swimming, dancing.... Eat 5-6 healthy balanced meals a day... Drink a lot of water.... Avoid junk food, soda... And don't ever give up...

Helpful (4) Fun Thanks for voting Comments (0)
Report as
Add a comment...

gurl I'm wondering the same thing

Helpful Fun (1) Thanks for voting Comments (1)
Report as
same here
Report as
Add a comment...

dance!!!

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Treadmill

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Easy doesn't really apply to weight loss. Eat less, exercise more. Eat to feed your hunger (physical sensation in your stomach) nor your appetite (mental thought that you want to eat). If you can't work out (out of shape or just don't want to) try doing things differently. Ride a bike instead of in a car. Take the stairs instead of an elevator. Go the long way around when walking somewhere. Have your friends/parents park further from doors of places, or let you off so you have to walk to the mall/school/whatever door instead of riding there.
Don't try to lose too much weight too quickly. Your body will think you are starving and slow down your metabolism so it gets harder and harder to lose weight.
Try to find an exercise that you like; dancing works for many, it's fun and it burns calories.

Helpful (3) Fun Thanks for voting Comments (0)
Report as
Add a comment...

sign up for some kind of sport of something... like tennis think about it it makes time fly u wont even knoe ur exercising ... and do u have a kik im also 14 im 5'2 but i weigh 129 im kinda think tho

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
wickedpissah

1. Drink lots of water.
2. NO soda. NO caffeine. NO fried foods.
3. Walk, swim, bike, whatever- MOVE for at least 45 minutes every day.
4. Eat lots of fruits and vegetables.
5. No solid food within 4 hours of bedtime.
6. Do not try to starve yourself. It won't work.
7. Eat between 4 and 6 small meals (250-300 calories each) per day.
8. Ignore the haters. They're just jealous that fat people can go on a diet to get thin, but jerks are always gonna be jerks.

Helpful (3) Fun Thanks for voting Comments (0)
Report as
Add a comment...
mplsstreetrwy

Same way as everybody else, Buttercup: diet and exercise. The trick to weight loss is taking in fewer calories than you need; hence, diet (intake) and exercise (outgo).

Helpful (2) Fun Thanks for voting Comments (0)
Report as
Add a comment...

walking

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
chersak

I highly suggest weight watchers. My sister went from 230 pounds to 160 in one year. It's hard work and you have to be determined to change your life, but it is really great.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

PROBABLY exercise...

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

you could eat fruits like strawberries,blue berrie,and other fruits. +you could walk 1 or 2 miles with a friend.(you could walk to school). ride bikes when you go to store you can look for lowfat things like yougurt

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Drink a cup of warm water first thing in the morning. Only drink water. Eat well never starve urself. Walk a lot.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

I am also wondering the same thing for 12 yr olds and maybe star a diet or go on the wii or gym and run laps

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

My schedule everyday:
Breakfast: Eggs or Cereal
Lunch: Sandwich or salad
Snack: Fruits or veggies
Dinner: Rice with chicken
You have to eat your serving size though. I work out 1 hour later after my dinner around 7-8 p.m. because that is when it gets cool outside and i workout for 1-2 hours. I do squats, tummy crunches, jumping jacks, biking, and running. If you really want to lose weight as soon as possible and will do anything to lose weight, then go on YouTube and look up Insanity Workout. That will help you out for sure! :) Good Luck ! :)

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer