How do i stop overt thinking everything?
i have been over thinking everything for a few months now, whether it'll be if i feel sick i automatically think that its really bad and im going to die.. or getting stressed over nothing. its actually really not a nice thing to deal with.. or if i talk to my crush, i think in my head ive said something stupid and he wont ever talk to me again. someone please give me a few tips on getting over this. please!!!