I would not take Chromium anything daily unless I was looking to get high every day. It is a type of hypertensive energy thing. I used to take Chromium picolinate for a diet pill, but I got the shakes every time I took it. Couldn't sleep, hyper, always fidgeting, grinding my teeth. My hands would shake, and I was irritable to everyone, easily upset, dangerous driver because I was too impatient. All the stuff that happens with the 1950s and 60s uppers or was called speed. Don't take it. It's not good for you.