I have read about tons of benefits in consuming coconut oil. Has anyone seen any physical benefits from ingesting coconut oil regularly?
Shiny hair, smooth skin, ageing wrinkles are delayed, no constipation, no indigestion problem, Indians(south and coastal areas) use as a cooking media oil. When fish is fried in coconut oil it tastes very good.
i'm not sure if it's consuming or putting in you're hair but i know the result is shiny hair