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I have read about tons of benefits in consuming coconut oil. Has anyone seen any physical benefits from ingesting coconut oil regularly?

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Shiny hair, smooth skin, ageing wrinkles are delayed, no constipation, no indigestion problem, Indians(south and coastal areas) use as a cooking media oil. When fish is fried in coconut oil it tastes very good.

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Shinny hair

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i'm not sure if it's consuming or putting in you're hair but i know the result is shiny hair

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