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I'm a 13yr old girl;4'11 & weighs 150. I know I'm extremely overweight!! I have stretchmarks on my stomach&more. How do I lose weight fast?!

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Know that what you are asking is impossible. No one loses weight fast. It takes awhile to put on, it takes longer to take off.
Play a sport you enjoy. Be outside and active as much as you can be. Stop drinking regular soda. Drink more water. Eat more fruits and veggies and less junk.

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i lost weight fast,30 pounds in a month,it was a sign of health issues that started to experience,do it the right way
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You will have to think about changing your lifestyle, with special emphasis on diet and exercise. Get rid of junk food and fried foods from your diet and replace them with fruits and vegetables. Exercise as much as you can and drink lots of water. Running, jumping rope and cardio exercises are great for weight loss.

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see a doctor first!! cut bread,fast food,fats out of your diet.losing too much weight too fast can be dangerous see a dietician

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buy a bike, an mp3, and a water bottle, do reasearch on fast food until fast food seems gross, ride your bike, dont eat toomuch, ride your bike, drink water, drink water, ride your bike, mabye rollerblade, play basketball, play basketball while rollerblading, drink more water

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If you hate the flavor of water their is healthy punches in Walmart,You can also go to the park and walk,Just eat bananas and strawberry's and all of that stuff,But water is the best thing or zija has lots of vitamins in it to.

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WALK!!!!
3 miles 5 days a week.. It's easy, listen to music.. In a month u will drop 10lbs

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alexxxx345
yup i lost 11 lbs in a month doing that
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I don't know where you live, but riding a bike is great exercise. Ride with a friend. Swimming is good. Get out and enjoy nature. Watch what you eat. Water!

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exercise.

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Loosing weight fast, that's the reason why you have stretch marks. Is no way to loose weight fast and not compromise. You have to change your lifestyle all together. You will get where you want to be with proper diet and time.

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