Well you are asking to lose your weight for about 28 lbs within 3 months. You know to achieve this you have to maintain certain things. Among them,
First and foremost, calculate your daily calorie requirement to reduce your extra weight according to your age, height. Then make a diet plan and try to include all the healthy foods in your diet as far as possible and maintain it.
Then, I think, along with the maintenance of healthy dietary intake, you may give emphasize on certain exercises to lose your stomach fat. Among the many ways to reduce belly fat followings are the most popular ---
exercise in small bursts, ramp up the cardio, running, jogging,crunching, adding resistance training and sit- ups. Many people are following these.
Apart from above, you may also give a try for a particular weight losing program to reduce your belly fat. To find out an effective program, I would like to suggest you to go through http://healthfulreviews.com and find the best review for yourself. Hope you will get a lot of guidance from there.
you have to lose weight all over. then do crunches. Eating mostly vegetables and fruit help you lose weight fast. every meal should have veggies. except maybe breakfast and that's when you should eat lots of fruit.