11 months ago
Last edited at 5:08PM on 4/4/2013
Water is about the heaviest thing you can put into your body. But as your body is already 70% by weight of water, it is set up to manage the level of water all by itself. Your kidneys are busy 24/7 filtering rubbish out of the water in your body and excreting excessive levels of water. All you have to do is make sure it is getting about two litres a day of PURE WATER - not the flavored, sweetened, fizzy cr@p that passes for drink in USA. Your weight won't vary by as much as an ounce over any twenty-four hour period because of your busy renal system.