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I need to lose 15 pounds in the next month!!! please help! anything!

I'm 13 and the doctor says I'm about 15 pounds overweight and I'd like to be back to a healthy weight by summer. any diet plans, exercises, things like that will help

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I know this sounds weird, but i would seriously consider following weight watchers online. It really works. My mom did it and lost 70+ pounds. It also takes complete commitment. That means healthy eating (portion control, fruits and vegetables) and working out on a DAILY basis. Good Luck!!(:

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Thanks for the tip. I'd do that but I thought it was really expensive to too that
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Regardless of whatever you do, LET NOTHING STAND IN YOUR WAY(:
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Daily swimming is great exercise. You could try playing tennis, jumping rope, and make sure to eat leafy green vegetables.

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High intensity workouts work well. Running and cardio are also good if you don't already workout, but altering workouts you already do so that your doing higher reps and have shorter rest periods in between sets will get you sweating and burining fat. A good diet along with this will work great too. If all else fails, you can sit in a steam room!

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Whatever u do, DONT TAKE PILLS FOR BURNING FAT!!!!!!!!!!!! do some exersises, like sit ups and push ups, but start slow. u dont want to get cramps.

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Oh id NEVER risk my health like that
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good
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Try getting rip 60. That's what I have and Jillian Michaels put it together really well.

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Don't be obsessed @ this.No one can lose 15 pds. in a month.You can take weight off slowly and in a healthy way.

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But I need to look good for the beach ?
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