What can i do to quit smoking ?
i smoke over 2 years and i'm 21 years old and i use to work out but i gave that up .. need help ..
there is nicotine gum and you can choose the strengths you want i would start at the strongest one and work your way down to the weakest one that might get you to stop
There is nicotine gum, patches, inhalers, and many other things to help, also having a supportive family can also help.
Try an electronic cigarette. You get the nicotine with out the other 4,000 nasty chemicals. They are awesome and have many flavors to pick from.
Chew on gum all the time or instead of a cigarette put a straws in your mouth
chew on tooth picks my sister did that and it worked for her and stay busy and try to keep it off your mind
Stop, drop, and roll. That should do the trick.