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Wats slows your heart rate down

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Meditation, just close your eyes and breathe in slowly, count one breathe inhaled, slowly breathe out count 1 breath exhaled, breath in 2 slowly exhale 2, try not to let any other thoughts interrupt you if they do, start your count over at 1 and don't get frustrated just relax and breath.

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You'll get to slow your heart rate by exercising regularly. The healthier your heart is, the lower the number of heartbeats that are needed per unit of time. Reducing your caffeine intake can also reduce your heart rate considerably. Check out http://www.ehow.com/how_5663096_slow-down-heart-rate-naturally.html.

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having a pet

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Being calm

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