Don't lift heavy weights. It will gain muscle which weighs more than fat. Stay at the same weight amount and focus on cardio. Eat five meals a day. Three being only fruit or a salad with low fat ranch, one being a small cut of meat and vegetables, and another being meat and a grain
Men lose weight more easily than women if they try. No junk food. Eat healthy except one meal per week. Stay as active as possible. Drink LOTS of water. Start by cutting out sodas, pop, whatever you call them. Youll lose 5-10 lbs right away.
You should monitor your weight with getting skinfold measurements. It's the best way to track your progress as the trasditional 'scales' don't always reflect what is really going on. Try Millimetre Perfect in Melbourne www.millimetreperfect.com.au. They are a professional company and not like the people at the gym who don't have qualifications.