Work out using light weights and don't ever make them heavier. This gets you muscle but not too much because muscle weighs a lot. Focus on cardio and workouts using only your body weight. Eat five meals a day consisting of two being just fruit or salad. Two having a small amount of meat and vegetables, and one which includes all 5 food groups
Avoid fast food, pop, and watch your sugar intake. Also watch how much salt you're consuming because it makes you retain water. Exercise at least 2 hours a day, and count your calories you should be consuming around 2,000 a day depending on what you do during the day. Drink plenty of water!!!
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