I'm a 13 year-old girl and I can't sleep. Read please.d
I try go to bed around 9:30. I wake up at 6:00. Whenever I try to sleep I just can't. Its usually 12 when I sleep. I tried almost everything. Lights are off and I'm only on this website because Its my last resort. I can't sleep. I can't listen to music because my parents would hear. Please help. And I can't buy expensive treatments. Idk if it could be related but my little sister died in a car crash three years ago. Could it be related? Please help. I'm so tired in morning I can't even get out of bed sometimes. Thank you.