What is the best way to lose weight in one month?
im a little overweight so how to deal with it?
The best way to lose a lot of weight in the month is to eat protein in small amounts of protein at regular intervals. It will release glycogen into your blood and that helps to burn the stored fat. that's the truth.
excersice and try being vegan
Eat right, drink lot's of water or green tea, exercise almost everyday. Keep yourself motivated. :)