Yes, I would say so myself it's a good way to relieve yourself from stress, depression, and anger even though people find it not appropriate to cry. Crying is alright just don't listen to those who say it isn't because quiet frankly it is. So no need to be hiding and crying thinking people will talk badly about you who cares what they say and think it's alright like I said....
I'm thinking yes because you're getting rid of the salt in your body through tears. Am I correct in saying this? I know it's good for your mental health because its a way to let out your emotions. It sure makes me feel better.
Yes!! Let it out, let it all out! I used to hold in all my emotions and never cry. One day I just started crying hysterically and I realized it was because of all my pent up emotions. Just cry, you'll feel better.
Yes. I find myself crying a lot from time to time. If I don't feel like talking about something to my family because I know that they won't actually understand sometimes I will go on a walk or in my room and cry about it. Then I just try to calm myself down after wards. Also I have the best friend in the whole wide world who I know that I can always count on ! When ever feeling down or need someone to talk to I know that she will be there and I always enjoy talking to her. She puts a smile on my face everyday.