In excess, both are terrible.
However, if you take generally good care of your body otherwise, you would get more trouble from the soda simply because of the acidic content.
Coffee will stain teeth and so will soda, but the soda actually eats away at the enamel.
I don't like coffee and coffee has more caffeine per cup than even regular soda, but I also can't stand drinking regular sodas - it's too "rich" and makes me feel sick from drinking it - so if I do drink soda I drink diet or opt for the lemon lime sodas that are available.
I just love the carbonated liquid because it's fun to hold that in your mouth before swallowing.
Hey, Phoenix! It's an honor to answer one of your questions.
Probably diet soda. I'm no professional though. Both would kill you if you drank them too much, it's just a matter of which one would give you more time to live.
diet soda is has all the fake sugars in it, more chemicals then coffee.
Up her in Minnesooota, we calls it pop...donchaknow!!
@Belieber. We stopped at PA on the way there, but i never ordered a pop. Well, i spose i never ordered one in NY either...everything was soda.
Those artificial sweeteners are brutal, but keep coffee to a minimum too.
Definitely diet sodas. Bad, bad, bad. Coffee on the other hand, awesome! Someone said that coffee has more caffeine than regular soda - not true. Mt Dew has much, much more caffeine than coffee. All the old folks that I've known that drank coffee their whole lives lived well into their 80s and 90s and still had plenty of energy. I don't mean Starbucks, I mean just making you a pot of regular Folgers or Maxwell House.
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I remember back in March I had a stomach ulcer and the doctor said no caffeinated beverages or foods and she said chocolate is on that list - I'm not addicted to caffeine but I just love the taste of chocolate so I was bummed when I looked it up and sure enough, caffeine.