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because I do judo I keep getting a bad back what should I do

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Lower back can be tricky. First u should get an exray. To make sure u don't have a disc problem. Then. Always put ice on it. It will get the blood out of that area and slow the spasm of the muscles.

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You could try the Chiropractor....

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what that
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A practitioner that can readjust your back.
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ares15

Quit Judo?

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No way
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ares15
Why not? If you have a bad back because of it, then common sense tells you that you should quit.
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Exercise it efficiently - and don't stress it. Don't push unnecessary training.

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Perhaps exercising and building up your back and neck muscles could help.

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PLEASE,PLEASE go to see your Dr or a Dr you can trust !!!!!!!!!
Don't take a chance, if this is your life and you want to keep doing this see a Dr.
Dont push it, you may not be able to keep going if you do.

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I'm not going to die
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