What food helps constipation
Water!!!!!! You need to hydrate your colon! Dehydration is the most common cause of constipation. And Eat more fiber!
OH! I had constipation recently. Eat tons of apples! And fiber gummies too. Push hard to poop. Warning, it's gonna hurt like the devil...
apple juice !! helps my son
Eat ur prunes
Any dried fruit helps. Do not push too hard, you can cause bleeding. If it is really bad, a Fleet enema can help.
Apple juice can work but not fresh apples. Prune juice is the best then prunes. Raisins. Lot of water. Pear.
Eat some tree bark
Food with artificial sweeteners, like splenda.
Drink four glasses of green tea with lemon a day and eat raw vegetables. If you need to, drink a glass of warm water with lemon juice in it in the morning. Also, make sure you're getting enough water everyday.~Dahlia