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What food helps constipation

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Water!!!!!! You need to hydrate your colon! Dehydration is the most common cause of constipation. And Eat more fiber!

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OH! I had constipation recently. Eat tons of apples! And fiber gummies too. Push hard to poop. Warning, it's gonna hurt like the devil...

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Bahhaha
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prunes

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prunes

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apple juice !! helps my son

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prunes.

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Eat ur prunes

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Pudding

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Any dried fruit helps. Do not push too hard, you can cause bleeding. If it is really bad, a Fleet enema can help.

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Apple juice can work but not fresh apples. Prune juice is the best then prunes. Raisins. Lot of water. Pear.

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Eat some tree bark

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Food with artificial sweeteners, like splenda.

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chocolate

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Drink four glasses of green tea with lemon a day and eat raw vegetables. If you need to, drink a glass of warm water with lemon juice in it in the morning. Also, make sure you're getting enough water everyday.
~Dahlia

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