What is a serving, when it comes to fruits and veggies?
Is it a cup? A half cup? What exactly is a serving?
You know what is crazy, I think it depends on each individual fruit or veggie, how much calories they have etc as to what a serving size is. SO, according to the government well here are some chartshttp://www.choosemyplate.gov/food-groups/fruits_amount_table.htmlhttp://www.choosemyplate.gov/food-groups/vegetables_amount_table.html
Generally speaking, a serving is 1 cup raw and 1/2 cup cooked.
The general rule is a serving is an amount equal to the size of your palm (and not stacked as high as you can get it).
about the size of your fist. so an apple or an orange for an adult would be a serving. but for a child an apple can be 3 to 5 servings