Im crying cause thats how much my back is in pain cause of my muscle knots in my back what should i do
what should i do bout the pain
Get a heat pack and lie on it. You can use a soaked towel in a plastic bag. Either soak the towel with warm (to hot) water, or seal the plastic bag, so the water doesn't run out, and microwave it. Don't burn yourself!!! Don't make it too hot, just the hot side of warm...
Massage the knot out
A day at the spa would help. Or get your back massaged.