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will creatine pills help me gain weight in muscle mass? im 15 and workout 3-5 times a week

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Creatine pills might help you, but it would be best to stick to natural foods. Try eating 5 to 6 small meals packed with plenty of protein, carbohydrates and nutrients. Foods packed with calories, vitamins, minerals and nutrients like turkey sandwiches on whole grain bread, protein shakes and fruit smoothies would also be great. Talk to a fitness instructor for professional advice.

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