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What foods have saturated fats?

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Butter, dark chocolate, whipped ice cream, beef, ice cream.

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Fried and processed food are very high.

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ares15

Anything at McDonalds

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Lol
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All animal dervived fat

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All kinds of junk food !

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1st Nuts
2nd plant oil

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I thought those had HEALTHY fats, not SAT. FATS
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You must distinguish the the good from the bad, and the ugly.
Now for the Good In My Opinion As a Health Consultant Specialist:
Organic when possible....Raw Nuts left unprocessed, especially in their shell, then you know they have not been processed. Raw Nuts as a spread are healthy eaten in moderation. Always read the labels. To include, Raw Organic Nut Oils. For example have you Heard of Walnut Oil? Avocado Oil? Not to leave out Organic Seed Oils. Heard of Organic Hemp Oil? Olive Oil?

All other nuts when processed are cooked at high temperatures, not to mention salted dryed, or roasted nuts. The salt used is not one bit healthy, aswell because it is white refined salt. Both these contribute the demise of one's health, dehydration, weight gain, cellulite, arterial & plaque build up, cholesterol, etc., to mention a few

Now for the Ugly:

There are those vendors, you know who you are out there who love to fry these already processed, highly salted perhaps, nuts and then fry them. This complicates one's state of health even more so. Let's not forget how hydrogenated that oil is, becomes, and gets the more these foods are fried in that kind of oil.

The vendors, profiteers are happy because they get to go to the bank on your bucks. They love people who don't inquire, who don't want to know, ask questions, and even if they do know choose to eat the way they want to.
Why don't doctors and the FDA say anything? Hmmm? Maybe they don't know and are victims themselves, or don't care to go up against a failing system that is based on $$$ money, greed and then some.

Just so you'll know; next time one of your loved one has a major serious health condition they enjoyed eating all kinds of junk food with no regard to how their body couldn't take it anymore. Because I know, to me this is the Ugly.

Your comments are welcomed at:
myrapidresults@gmail.com, or mypatanswers@ask.com
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processed foods and anything at fast food restaurants

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Great Answer!
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Great Answer! Who says: You have no idea?
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aww thanks :) and lol i just did that as a joke so it says "i have no idea says: ____" lol. :) thanks for being so nice to me!! if you want to follow me i will follow back <3
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fast food.

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McDonalds!!!!!!!!!!!!!

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Lotteria plus + < burger king,papa johns,sonic,wendy's

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hey marklover sup ur handsome
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:D and sweet!! follow me!
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mcdonalds logo,taco bell,pizza hut,subway hope that helpful people plz am new here help me!! get alot of helpful

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Chips and burgers

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Potato Chips

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alllllll

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himerstone

potato chips

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All Foods but you will be ok if you don't eat to much... fat ass people eat to much and get to be fat butts

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