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Is there a safe weight loss supplement? I exercise and have been dieting, but seems I've reached a plateau.

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Some of the best weight loss supplements include: Fucoxanthin, Hoodia, Guarana, Chromium, Conjugated Linoleic Acid (CLA), Chitosan, Ephedra and Bitter Orange. These supplements are natural appetite suppressants and some of them are also stimulants. The reason you may have reached a plateau is because you may have been on the wrong diet. For more information, visit http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm.

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What's a good diet plan? I've just been doing portion control.
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Healthy Trim...all natural and i lost like 40 pounds...look it up (but you will have to give up caffine).

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Thanks I will
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