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How do you lose weight?

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I usually like to get some exercise but I have to have my music with me with out it I don't even bother ha , ha.

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eat healthy, excercise, and get outside and have fun! :) good luck!

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To lose weight, you need to do a lot of exercise on regular basis. You should also stop consuming junk food and replace it with whole grain, vegetable and fruits. You also need to drink a lot of water. Go to http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm or http://www.ehow.com/how_4622_lose-weight.html for more details.

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Get off the couch

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Skip a meal a day

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eat right like fruit and veggies

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Run and excise it will help.

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Eat three square meals a day, skip on snacking (unless it's something healthy like carrot sticks). Every time you want to snack do 20 push ups and/or sit ups. Drink a lot of water. Exercise at least 3 times a week for an hour each time (jogging, biking, walking (outside of your job and regular tasks) . Don't grocery shop when your hungry. During your tv show commercials do stretching or sit ups or push ups.

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By eating healthier and exercising a lot more. Also, don't focus on NOT eating unhealthy foods; it's extremely important that you indulge once in a while. About 2-3 times a week of indulging on small foods (maybe a cookie or so) is very healthy. It releases a lot of stress on your heart. Um, yeah you exercise a lot more and you do things differently than you used to. Don't do the same things you've been doing every day.

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dedication .,of eating less ,and exercise ; lots and lots of exercise.

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