Is fasting healthy ?
If so...how many days a month
It's healthy, but only if it's for one day a year
NO its not healthy.
No it's not healthy. You're not eating anything at all. Random fact: you have to have eaten 1200calories each day (for women)and 1800 calories for men.
No it's not healthy cause your health goes down
Fasting is an extraordinary way to harness yourself and softly learn disciplines. One step at at a time...
It cleanses your system if done for the appropriate amount of time, but if done for too long, it can shut down many necessities like your kidneys. Gandhi did it when his followers used violence and he became extremely unhealthy and lacked nutrition.
No. It slows your metabolism and can also cause binge eating later on.