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How do you get something scary out of your head?

i watched this creepy video .. so i need something that will get the video out of my head.. please help

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"1-2-3-4, puppies rainbows unicorns." Keep reciting that and imagining it. Honestly, it works. It's gotten me out of so many nightmares you wouldn't believe it.

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1-2-3_4 puppies nope it's still pretty scary
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That would keep me up:P too much work.
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Watch something else

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Listen to your favorite music, read a book.. I guess? lool.

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Pray ;)

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Watch Dora the Explorer. She's an exploradora. Swiper no Swiping!

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Watch a funny cartoon, and if your a Christian read John 14:27 in the bible. It states "Peace I leave with you; My own peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled". I always read that verse when I watch something scary/disturbing. It calms my heart.

If you still can't get it out of your head, just tell yourself "Ill completely forget it in a month or two."

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Watch something funny or play a fun game or something. If I may ask, what was the video you watched?

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you could do something relaxing like the maze on this site : http://www.maniacworld.com/maze_game.htm

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Play with something that's gonna make you feel so good

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