At what time should I stop eating at night?
At what t ime?
People say a 7pm, because that's when your metabolism slows down
At least 4 hours before you go to bed.
If you would like to have a sound sleep, I suggest not eating right before bed. It is true though that you tend to get sleepy after big meals. In my personal experience, reading a book helps me go to sleep. It helps my eyes get tired and close.
yeah 3 or 4 hours before you sleep
You can't, stop eating at anytime your going to have to eat something before you go to bed or get a midnight snack