Can't concentrate on my work please help
well what I do is out on classical music (I know it sounds boring) but it actually helps. it relaxes your brain and allows you to concentrate. also maybe you need a break get yourself a snack then go back to work. hope this advice works out.
Get a light, put it over your work, turn off all other lights, listen to music, if you still have a problem close your eyes and count to ten. This always helps me: )
Take a break.
watch 1 episode of spongebob squarepants