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I have anger issues , and pretty bad stress . What are some ways to help keep my stress and anger down ?

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Exercise; walk, ride a bike, swim, or whatever you like. Exercise releases endorphins which help you be happier and not as stressed. (:

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music is the cure to stress and anger. :) also try getting a hobby and taking breaks in between your work. good luck! :)

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Also if your cooking meat and you tenderize it just beat it and you'll get it all out, i know i did :D

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Get a stress ball or throw something!)

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