I'm only 13 & 150 pounds. (4'11) Idk what to do anymore :( no matter what I do I'll either stay the same or gain weight :( please help me?!
you are beautiful. no matter what anyone says. but if you REALLY want to lose weight, exercise and eat healthier
Try losing weight
Exercise, eat healthy, drink lots of water.
first off, go to the doc. excersize,less tv& videogames & movies, water,not soda, and not as much junkfood, and wherever your the fattest, work out that part the most
Eat more fruit, less sweets and more fiber,exercise,walk every day around the block.