How to fall asleep?
I have so much trouble falling asleep and I don't know why. I am 14 and sometimes drink caffeine (only on weekends when i get frapps from starbucks with half of the coffee they usually put in). I usually sleep with my fan on because I like the sound, but whenever i try to sleep, my heart beats really fast and I don't know why because if I am lying down, should''t my heartbeat slow down? It takes me around an hour, sometimes more, to fall asleep. Please, if you have any ideas to help me, that would be great :)