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Good food for hair growth

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High protein diets are good for hair growth.
Foods like fish, tofu, chicken, nuts, certain beans (like garbanzo beans/chick peas),etc... are all high in protein. It'd be a good idea to take a daily multi-vitamin supplement along with a high protein diet.
Also, it helps have the ends of your hair trimmed regularly. Trimming often will get rid of "dead ends" and make your hair look healthier. :)

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Besides being rich in protein and vitamin D, salmon is also rich in omega-3 fatty acids, which promote hair growth. Walnuts, sweet potatoes and oysters are also great for hair growth. Check out these and more tips on health.usnews.com/health-news/articles/2012/06/14/10-best-foods-for-your-hair.

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Guiness Stout

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