How can I sleep better
I have been falling asleep during school!!!! :( and when I go to bed I can't sleep because I sleep during school
What Helps me is to put in some earphones and listen to your favorite type of music and just close your eyes and think of something special like a memory while listening to that song and you will fall asleep in no time!
Stop sleeping during school.
Cafine , lots and lots of cafine only dureing the day that way you crash at night.
Well, i would try to have a good meal or have some tea before bed. Also try to get to sleep not to late. It's important to get sleep.
Drink hot tea, do exercises during the day so your tired, and sleeping with a hot pack can help a lot with getting a better sleep. :)
Milk, music, comfy bed, book to read, exercise during day.
Tea and Lavender sleep spray on your pillow. :) Ahhh Also get exercise and maybe read a book.
What time do you go to bed?
Sleep at 11:30
Exercise. Beat the crap out of your body, take a shower then read a book. Try not to slobber over the book as you doze off.