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What are the rules about dairy for singers?

I heard dairy can mess up your voice. Is it temporary, or permanent?

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if you drink milk it will cause extra fluids to develop on your lyrinx (vocal chords) or mucus... its just bad before you sing...we get told this a lot in choir

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Hi, HelloTeeOh. Thanks for your answer!
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Can I ask another question? I'm learning how to sing high ("high" for me is, like, middle C) and whenever I do, my voice is shaky and weak. Is that normal for my first time singing?
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