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alexmaenoble

How do you lower your stress levels? example:divorced parents,tons of work,more work, sports 3 times a week,no privlages (I have all these)

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for me i love to run i believe it is a good way to think and help keep yu heathy

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Hot tub

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lol
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May seem funny but its true if not for the hot tub i would be a wreck.
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well sounds fun i love hot tubs
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You'll become new or at least ready to take on the stress level thrown at ya
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hell yea
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Hang out with friends and talk to people about it. Find some time for yourself, no matter how busy you are. Take a long shower or bath, put on some music, primp yourself, do whatever it takes to find some time for yourself.

This should give you a feeling of more control, instead of spiralling down with stress :)

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stupidd_jackie_san
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Why?....
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Ok well now I'm going to report you. I don't know if you are trying to flirt, but it's not working.
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lololol flirt lololol not even its called trolling
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Lol XD is that how the kids are flirting these days ? :P
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>:-0
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People these days :/ I won't be further entertaining you by responding. Have a nice life :)
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maybe i will have a nice life u no life
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I'm reporting you everywhere tito
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lolol why u being mean an reporting poor lil tito lololol
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lol this is so funny i cant breath and tito yu are a bad fliter
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Release it in some kind of way. Indulge in something you really like or exercise a bit. Exercising releases a lot of stress.

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as much low - maintenance as you can ( short not long hair no rugs to clean / straighten no stuff needing ironing or dry cleaning like that )

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Yoga :P

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Talk with close friends or adults. Your parents troubles should not include YOU! Stay out of it or ask them not to involve you. Pray, alot! It helps very much! Maybe let go one of your sport events.

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very good answer!
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Thank you Amy.
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u should get a video game, or a pet, LIKE A CHINCHILLA!!! or you can just find a friend to talk to

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i would say to have a day out with your friends at a mall or just a the house.

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1. take a breath. Clear your mind.

2. stop thinking about how you re gonna deal with it and just organize everything. Organize what work you will do first, then second and like that. The easiest and most important first. The ones that are not easy or not that important, organize them however you want.

3. Prepare yourself for everything you re gonna do. It will make it much easier to do it.

4. When you re doing something, forget about the rest. Pick up the agenda again after you finished with it.

5. Leave the things that cant be dealed with for last. So, leave divorced parents out of your main focuses. Same as no privileges. Now on the other hand, these can be dealed with, but it takes much time and is not as important as the others.

Up to this point, you will see that not worrying about everything all the time can help you with your stress. But if you want extra conditioning:

6. Make up some time for yourself.

7. Pray to Jesus. Gby

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Lower expectation, relax yourself, try to enjoy the way of life when we can't change it.

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Hi, Alexmaie. No matter what, you HAVE to make time for yourself. Whether you believe in the Bible or not, even it says, Love you neighbor as yourself. Which means you HAVE to love yourself before you can give all of yourself to others. After a while, honey, you will lose who YOU are. You'll get burned out and resentful of all you have to do. Sometimes you just have to learn to say "no" to some people and do something that will be good for you. You don't have to say it in a mean way. So say you have something else planned and you're sorry, but you just can't do it. Please take time for yourself and you'll feel so much better. I promise.

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Write all your problems in a diary
If you feel you can't talk about your problems to anyone

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