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How do I know if I am getting enough vitamin D from the sun?

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To now if you are getting enough vitamin D from the sun, you need to have a 25(OH)D blood test. It is the only method that can be used to measure the amount of vitamin D in one's body.

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5-30 minutes outside, twice weekly is good.

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to know you see changes in you body and more energy also and you can check with you doctor and he exam you

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Check out this chart! It tells you how much sun to get to meet your vitamin D requirements based on your skin color and the UV rating of your location!

http://gbhealthwatch.com/Nutrient-VitaminD-Overview.php

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