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What nutrient is rich in beet?

What are the top 10 nutrients in beet?

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The nutrients that are found in beets include folates, small amounts of vitamin-C, vitamin b complex and minerals such as iron. Beets are also known to be low in calories. They also reduce the risk of developing heart disease. Visit http://www.nutrition-and-you.com/beets.html for more information.

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Beet greens (the tops) also are packed with nutrients. Here they are shown along with other high-potassium foods :) http://gbhealthwatch.com/Nutrient-Potassium-TopFoods.php

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