How to not get addicted to Facebook and Twitter?
Think about the reasons you enjoy Facebook and Twitter so much. You feel good when you get likes and comments from other people right? You might need to fill that need somewhere else in your life. Like hanging out with good friends and family more often, and learning to love alone time with yourself :)
don't get on it
If you don't want to get addicted Stay off of it.
I have that problem too... T^T
Sorry but I'm the wrong one to ask, especially where Facebook is concerned.
I deleted mine.... It was so addicting my grades were dropping... It also ruined my life so if I were u I would get rid of it!!!