Exercises that go under Flexibility, Muscular Endurance, Muscular Strength, and Cardiovascular?
School Project Please reply soon!
The exercises include clean and press, hamstrings, calves, yoga and dynamic stretches. Each of these exercises is designed to stimulate certain or muscle groups for effective workouts. You can check out http://www.livestrong.com/article/144432-exercises-for-muscular-strength-endurance-flexibility/ for more details.
Flexibility Exercises: Sit/Reach/Hold;Stand/Reach/Hold Muscular-Endurance Exercises: Push-Ups, Sit-Ups, Chin-Ups, Flexed Arm HangMuscular Strength Exercises: Long-Jump, Grip Strength, Flexed Arm HangCardiovascular Exercises: Beep Test/Suicides, 12 Minute Run