What is the most fast way to fall asleep?
(excluding home remedies, medicine, drugs, sleep aids)
listening to music,thinking of your happy place,work out then take a hot shower & right b4 you get out rinse in cold by the time you get out your going to be so relaxed you'll fall right asleep
count to 100, thats what my mom does
The fastest way?
For me I just lay in bed and imagine things
relax and listen to music