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What is the most fast way to fall asleep?

(excluding home remedies, medicine, drugs, sleep aids)

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listening to music,thinking of your happy place,work out then take a hot shower & right b4 you get out rinse in cold by the time you get out your going to be so relaxed you'll fall right asleep

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count to 100, thats what my mom does

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The fastest way?

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For me I just lay in bed and imagine things

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relax and listen to music

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