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Lower body exercise for elderly people

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Some good exercises for lower body for elderly people include Ankle Circles, Hip Marching, Knee Extension, Calf Raises, Standing Knee Flexion, Side Hip Raise and Sit to Stand. We also have Heel Stand, Lunges, Straight Leg Raise and Hip Extension. For more detailed information, go to http://www.eldergym.com/leg-exercises.html.

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walking or jogging (in a park), riding a bike or what ever exercise they feel is just right for them
-some elderly people are more energetic than others

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