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What can you do if you are over tried And can't sleep

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I pray. It really works for me <3 I feel safe that God's there.

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Thanks for the help
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No problem, Anytime :)
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listen to some classic rock.

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jsm36
Pink Floyd, Dark Side of the Moon. Ah, yes...
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def leppard, the police, bad company, lynyrd skynyrd, black Sabbath, scorpions, etc lol
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NyQuil

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you could listen to one of those whispering videos on YouTube (:

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close your eyes and force them to stay closed. all you'll see is blackness. then your mind will start wandering, you'll get bored and fall asleep in 15 - 20 mins. (give or take a few mins). works for me! :) good luck!

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try counting till 1000 u'll be asleep b4 400

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Take melatonin (not sure about the spelling). It's all natural and puts me to sleep like a baby. You can get it a your local Christmas Tree Shop, Walmart, Kmart, or pharmacy without a doctor's prescription. If this doesn't help see your doctor immedietly. He/she should be able to provide you with stronger sleeping pills or find out why you're having trouble sleeping. Best of luck mate.(; -Hunter

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jsm36
Why do drugs have to be the answer?
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They don't have to be..
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nyquil

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take the right medicine and take a bath. when you take a bath it relaxes your muscles.

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sleep on your face and slightly push on it against your pillow until its slightly numb XD it makes it harder to open your eyes and helps me. Or if you hav adhd like me then u can do this: 1 sheep, 2 sheep, 3 sheep...etc. Duck, cow, chicken...etc. OLD MCDONALD HAD A FARM AND I NEED 2 SLEEP!...etc. Once upon a time there was goose who died...etc. (eventually i bore myself 2 sleep)

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be smart and relax the brain. do not think at all. then close your eyes for a nice rest

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