Submit a question to our community and get an answer from real people.
Submit

How do you get a knot out of your back?

Ah! There's a knot in my back and it wont go away... how do you get one out? My mum tried to put pressure/massage it out but it just made it worse. It is uncomfortable to sit up or slouch. Two days and counting. Thanks!

Report as

It would be best to go to a professional misuse or chiropractor so you dont injure yourself further. That's what I would do, sorry if that didnt help... I hope it gets better.

Helpful (1) Fun Thanks for voting Comments (1)
Report as
It is helpful, thanks!
Report as
Add a comment...

perhaps its time to go see a chriropractor

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Untie it

Helpful Fun (3) Thanks for voting Comments (1)
Report as
Ha ha, I can't reach it.
Report as
Add a comment...

Hydrotherapy.... Chiropactics... ETC.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Heat pad

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
fritzmerde

Get a professional massage. I'd get huge knots in my back,especially after a long mission. The message hurts like hell but when it's over you feel much better

Helpful (1) Fun Thanks for voting Comments (2)
Report as
My mum was a misuse, but like I said, it only made it worse.
Report as
Thank you!
Report as
Add a comment...

Yoga

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Ok follow these steps- 1: sit on the floor with your legs straight out in front of you 2: take your left leg and cross it over your right one (your legs should not be on top of each other) 3: take your left elbow and bring it to your knee and push, when your done do the other leg this works for me

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches