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How do get your little girl to com down before bed?

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If she has a bedtime try to get her to settle down like 30mimutes before her bedtime dont play with her with anything that will make her giggly like tickle her for example

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Give her a glass of warm milk and read her a bedtime story.

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If you put lavender on her pillow (spray) this is very calming, I hope this helps

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You can give her a bath about 10 min befor her bed time

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Read her a story, & maybe she can watch a "Nighttime With Baby" show.

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It's all about routine... I have 4 kids and bedtime is 9pm. So by 7:30pm they start to take showers, lay out there clothes for the next day, then about 8:30 I have them lay in bed so by 9 there asleep. Depends on your childs age for time, but a bath works!

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PinkLotus

Make her watch tv

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