You should floss more often. If your gums are bleeding you should try this. Warm water to the warmest temperature you can comfortably tolerate. Add and Mix kosher salt until it stops dissolving in the solution. Now gargle and swish in your mouth try to leave the solution in as long as possible 20 second increments 3 times. It's disgusting but it will shrink the inflammation and stop the bleeding in your gums. Do this once a day for 4 days. Just don't drink the solution it's disgusting and try not to rinse after.