Does anyone know some good protein or health shake recipes?
or a website that has these kind of recipes
Banana shake: 2 bananas (ripe the better) 3 spoon full of sugar, 1 half cup of milk , (optional) add ice, then blend altogether and enjoy ;) (You might need to add more milk or sugar :P)
Chicken,pork,cheese,beans allot more
a good mix I do but isn't really a shake. blend 2 apples an orange some carrots and some a banana. add strawberries if you like. very good and healthy.
Use some Whey protein preferably straight chocolate or vanilla. Add some peanut butter, milk and strawberries and try that mix out ;)