Losing weight is as easy as a mathematical equation - less input and more output. Burn more calories than you eat and you will lose weight. You can accomplish that by diet (input) and/or exercise (output). It takes willpower to maintain the effort or you can use hypnosis to change the behavior into something you want.
Walking is actually the best way to loose weight. Or if you want, speed-walk. But you got to commit! If you don't commit, you will never loose weight. Also you need to watch what you are eating, make sure it is healthy! Hopefully this helps!
Ok it's easy as 123. No snacks, unless they healthy ones. No drinks Only room temps water. No eating out make ur own food never add mayo or sauces or dressing. Just use spices olive oil and vinegar. No tv. Walk and dance and jump actually try to babysit a toddler.
One of the best ways to lose weight is to monitor what foods you are eating so you can remain aware of your food choices! This is free and can help you do that: http://www.gbhealthwatch.com/healthwatch-tools-diet-evaluator.php As a simple goal, you can focus on reducing or eliminating your consumption of beverages that contain calories (soda, juice, sports drinks) and choosing to drink water most the time. Often people don't realize the number of calories they are getting from their beverages and focusing on getting your nutrition from whole foods will provide more nutrients and fiber in the long run anyway! :)